Tuesday, July 27, 2010

Fabulous Canned Fruit Frappes


By: Mealtime.org
"Toss a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of fruit, juice and yogurt makes this beverage--created in three delicious flavors--a refreshing and easy way to fit in fruit for breakfast, dessert or snack time."





Ingredients

* For Peachsicle Frappe:
* 1 (15.25 ounce) can sliced peaches in juice
* 1 1/2 cups sugar-free lemonade
* 1 (6 ounce) container low-fat or non-fat vanilla yogurt

Directions

1. Freeze the can of fruit overnight or longer until frozen solid.
2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
3. Serve in chilled glasses.

Footnotes

*
For Vanilla Pear Frappe:
*
1 can (15 1/4 ounces) sliced pears in juice
*
1 1/2 cups pear nectar or unsweetened apple juice
*
1 container (6 ounces) low-fat or non-fat vanilla yogurt
*
For Tangy Grapefruit Frappe:
*
1 can (15 1/4 ounces) red grapefruit
*
2 cups ruby red grapefruit juice
*
1 teaspoon lime juice

Nutritional Information

Amount Per Serving Calories: 100 | Total Fat: 0.6g | Cholesterol: 2mg
Fabulous Canned Fruit Frappes

Servings Per Recipe: 4

Amount Per Serving

Calories: 100

* Total Fat: 0.6g
* Cholesterol: 2mg
* Sodium: 35mg
* Total Carbs: 22.6g
* Dietary Fiber: 1.5g
* Protein: 2.8g

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